
Temps
32 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
240 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Peel and dice the apples.
4 min
Brown the diced apples in the oil in a skillet for 4 minutes.
4 min
Add the lentils and water. Bring to a simmer and cook for 12 minutes.
12 min
Add the fresh spinach and cook for 3 minutes until wilted.
3 min
Season with salt and pepper. Serve hot.