Spinach and Lentil Pan with Apples

Spinach and Lentil Pan with Apples 

Temps

32 min

Difficulté

facile

Ingrédients

7

Budget

~3-5

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Valeurs nutritionnelles

63

Score santé

Bon · /100

240 kcal

par portion

15 gProtéines
9 gLipides
24 gGlucides

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3pers.

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Etapes

  1. 1

    Peel and dice the apples.

    4 min

  2. 2

    Brown the diced apples in the oil in a skillet for 4 minutes.

    4 min

  3. 3

    Add the lentils and water. Bring to a simmer and cook for 12 minutes.

    12 min

  4. 4

    Add the fresh spinach and cook for 3 minutes until wilted.

    3 min

  5. 5

    Season with salt and pepper. Serve hot.

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Spinach and Lentil Pan with Apples | YUZU