
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
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This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Bring a pot of salted water to a boil and cook the spaghetti according to package directions.
12 min
Chop the garlic and heat the oil in a skillet. Sauté the garlic for 1 minute over low heat.
1 min
Pour in the canned tomato, drain the tuna and add it to the skillet. Simmer for 8 minutes.
8 min
Drain the pasta, add it to the skillet with the sauce. Toss, season, and serve.
4 min