South African Bobotie

South African Bobotie 

Temps

55 min

Difficulté

moyen

Ingrédients

19

Budget

~16-24

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

36 gProtéines
20 gLipides
28 gGlucides

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Etapes

  1. 1

    Preheat the oven to 180°C. Butter a baking dish.

    5 min

  2. 2

    Finely chop the onions and garlic, peel and dice the apple, chop the dried apricots.

    5 min

  3. 3

    Heat the butter and sauté the onions and garlic for 3 minutes.

    3 min

  4. 4

    Add the ground beef and cook for 6-7 minutes, breaking it apart as it cooks.

    7 min

  5. 5

    Sprinkle the spices (curry, turmeric, coriander) and stir for 1 minute.

    1 min

  6. 6

    Stir in the apple, raisins, apricots, almonds, vinegar, Worcestershire sauce, and honey.

    2 min

  7. 7

    Transfer to the baking dish, press down lightly, and add the bay leaves.

    2 min

  8. 8

    Whisk together the eggs and milk, then pour evenly over the meat mixture.

    2 min

  9. 9

    Bake for 20 minutes until the egg topping is golden and set.

    20 min

  10. 10

    Let rest for 5 minutes and serve with boiled basmati rice.

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