South African Bobotie

Name: South African Bobotie
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 portions
Cuisine: sud-africaine
Ingredients: 500 g Ground beef; 2 piece Onion; 3 cloves Garlic; 1 piece Apple; 80 g Raisins; 60 g Dried apricots; 50 g Ground almonds; 2 tsp Curry powder; 0.5 tsp Ground turmeric; 1 tsp Ground coriander; 1 tbsp Malt vinegar; 1 tbsp Worcestershire sauce; 1 tbsp Honey; 3 piece Eggs; 200 ml Whole milk; 30 g Butter; 2 piece Bay leaf; au goût Salt and pepper; 300 g Basmati rice

Temps

55 min

Difficulté

moyen

Ingrédients

Budget

~16-24 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

36 gProtéines

20 gLipides

28 gGlucides

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Etapes

1
Preheat the oven to 180°C. Butter a baking dish.
5 min
2
Finely chop the onions and garlic, peel and dice the apple, chop the dried apricots.
5 min
3
Heat the butter and sauté the onions and garlic for 3 minutes.
3 min
4
Add the ground beef and cook for 6-7 minutes, breaking it apart as it cooks.
7 min
5
Sprinkle the spices (curry, turmeric, coriander) and stir for 1 minute.
1 min
6
Stir in the apple, raisins, apricots, almonds, vinegar, Worcestershire sauce, and honey.
2 min
7
Transfer to the baking dish, press down lightly, and add the bay leaves.
2 min
8
Whisk together the eggs and milk, then pour evenly over the meat mixture.
2 min
9
Bake for 20 minutes until the egg topping is golden and set.
20 min
10
Let rest for 5 minutes and serve with boiled basmati rice.