
Temps
18 min
Difficulté
facile
Ingrédients
6
Budget
~5-8 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
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Valeurs nutritionnelles
Score santé
Bon · /100
360 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Trim the tough base of the asparagus. Grill them in a pan with a drizzle of olive oil for 6 to 8 minutes.
8 min
Toast the pecans in a dry small pan for 2 minutes. Roughly chop them.
3 min
Make the vinaigrette by mixing olive oil and balsamic vinegar.
1 min
Arrange the arugula, grilled asparagus, and smoked turkey on a plate. Sprinkle with pecans and drizzle with vinaigrette.
3 min