Smoked Mackerel Pasta Gratin

Name: Smoked Mackerel Pasta Gratin
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Cuisine: French
Ingredients: 200 g Spaghetti; 150 g Canned mackerel; 150 ml Crème fraîche; 80 g Gruyère; 1 piece Eggs; 100 g Carrots; 50 g Onions; 15 ml Olive oil; 10 g Mustard; 5 g Salt; 2 g Pepper

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~7-10 €

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Médiocre · /100

620 kcal

par portion

36 gProtéines

32 gLipides

54 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Preheat the oven to 180°C. Cook the spaghetti in boiling salted water according to package instructions.
10 min
2
Finely mince the carrots and onions.
3 min
3
Sauté the carrots and onions in olive oil in a skillet for 5 minutes.
5 min
4
Drain the mackerel and flake it, then add to the skillet.
2 min
5
Mix the crème fraîche with the beaten egg and mustard in a bowl.
2 min
6
Drain the spaghetti and combine with the mackerel-vegetable mixture.
2 min
7
Pour the cream-egg mixture over the pasta and mix well.
2 min
8
Transfer to a gratin dish and sprinkle grated Gruyère on top.
2 min
9
Bake for 15 minutes until the top is golden and crispy.
15 min
10
Let rest for 2 minutes and serve hot.
2 min