Simplified Chicken Tikka Masala

Simplified Chicken Tikka Masala 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~9-14

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

  1. 1

    Cut the chicken into cubes. Mince the onion and garlic.

    8 min

  2. 2

    Heat the oil in a skillet. Sear the chicken for 4-5 minutes, then remove it.

    5 min

  3. 3

    Sauté the onion and garlic, add the curry powder. Pour in the canned tomato and simmer for 10 minutes.

    10 min

  4. 4

    Return the chicken to the skillet. Add the grated cheese for creaminess. Season with salt and pepper. Simmer for 5 minutes.

    5 min

Tu pourrais aussi aimer

Simplified Chicken Tikka Masala | YUZU