Shrimp and Okra Gumbo

Shrimp and Okra Gumbo 

Temps

40 min

Difficulté

moyen

Ingrédients

14

Budget

~12-18

Want to track this recipe on WhatsApp?

Calerys reads a photo of your plate and calculates your real calories and macros in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

55

Score santé

Moyen · /100

420 kcal

par portion

22 gProtéines
18 gLipides
38 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Cook the rice separately according to package instructions.

    18 min

  2. 2

    In a Dutch oven, heat the oil and add the flour to create a brown roux, stirring regularly for 5-7 minutes until you reach a chocolate color.

    7 min

  3. 3

    Add the onion, celery, and bell pepper to the roux and cook for 5 minutes until softened.

    5 min

  4. 4

    Pour in the chicken stock, add the thyme, garlic, paprika, and cayenne pepper.

    1 min

  5. 5

    Bring to a boil, then add the okra and shrimp.

    1 min

  6. 6

    Simmer for 8-10 minutes until the shrimp are cooked and the okra is tender.

    9 min

  7. 7

    Salt and pepper to taste. Serve over hot white rice.

    1 min

Tu pourrais aussi aimer

Shrimp and Okra Gumbo | YUZU