Name: Cajun Seafood Gumbo
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Cajun
Ingredients: 400 g peeled shrimp; 250 g crab meat; 200 g andouille sausage; 2 piece yellow onion; 2 stalks celery; 1 piece green bell pepper; 4 clove garlic; 400 g canned peeled tomatoes; 1 l seafood broth; 80 g flour; 80 ml vegetable oil; 1 tsp cayenne pepper; 2 tsp smoked paprika; 2 sprig fresh thyme; 300 g white rice; au goût salt and pepper

Temps

50 min

Difficulté

moyen

Ingrédients

16

Budget

~18-26 €

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

52

Score santé

Moyen · /100

420 kcal

par portion

28 gProtéines

18 gLipides

35 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

4pers.

What about you — what’s your goal?

Etapes

1
Make the roux: heat the oil over medium heat, gradually add the flour while stirring constantly until it reaches a dark brown color (8-10 minutes).
10 min
2
Add onions, celery and bell pepper to the roux, cook for 5 minutes until softened.
5 min
3
Stir in garlic, paprika, cayenne and thyme, cook for 1 minute.
1 min
4
Pour in the broth and canned tomatoes, bring to a boil.
5 min
5
Add the sliced andouille sausage, let simmer for 10 minutes.
10 min
6
Add shrimp and crab meat, cook for 5 more minutes.
5 min
7
Season with salt and pepper. Serve over a bed of white rice.