Shrimp and Sausage Gumbo

Name: Shrimp and Sausage Gumbo
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: Cajun
Ingredients: 400 g Andouille sausage; 300 g Shrimp, peeled; 250 g White rice; 2 medium Onion; 2 stalks Celery; 1 medium Green bell pepper; 1 l Fish stock; 3 tbsp Flour; 3 tbsp Butter; 1 tsp Cayenne pepper; 1 tsp Smoked paprika; 2 sprigs Fresh thyme; 3 dashes Tabasco sauce; 1 tsp Salt; 1 tsp Black pepper

Temps

55 min

Difficulté

moyen

Ingrédients

Budget

~18-24 €

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

520 kcal

par portion

28 gProtéines

22 gLipides

52 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Cook the rice according to package directions.
20 min
2
In a large Dutch oven, melt the butter over medium-high heat and add the flour to create a dark brown roux, stirring constantly for 10-12 minutes.
12 min
3
Add the onions, celery, and bell pepper to the roux, cook for 3-4 minutes until they begin to soften.
4 min
4
Stir in the sliced andouille sausage, cook for 2-3 minutes.
3 min
5
Pour in the fish stock, add the thyme, paprika, cayenne, salt, and pepper, bring to a boil.
5 min
6
Reduce heat and simmer for 15 minutes.
15 min
7
Add the shrimp, cook for 5-6 minutes until they turn pink and are cooked through.
6 min
8
Taste and adjust seasoning with Tabasco, salt, and pepper.
1 min
9
Serve the gumbo over white rice.