Scrambled Eggs with Smoked Salmon and Asparagus

Scrambled Eggs with Smoked Salmon and Asparagus 

Temps

13 min

Difficulté

facile

Ingrédients

6

Budget

~6-10

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Valeurs nutritionnelles

70

Score santé

Bon · /100

340 kcal

par portion

28 gProtéines
22 gLipides
5 gGlucides

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Etapes

  1. 1

    Cut the asparagus into 3 cm pieces and blanch for 3 minutes in boiling water. Drain.

    4 min

  2. 2

    Beat the eggs with the crème fraîche and chopped dill.

    2 min

  3. 3

    Pour the eggs into a pan over low heat and stir gently. Add the spinach and asparagus halfway through cooking.

    5 min

  4. 4

    When the eggs are still creamy, remove from heat, arrange the smoked salmon strips on top and serve.

    2 min

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Scrambled Eggs with Smoked Salmon and Asparagus | YUZU