Sautéed Zucchini with Cherry Tomatoes and Pine Nuts

Sautéed Zucchini with Cherry Tomatoes and Pine Nuts 

Temps

23 min

Difficulté

facile

Ingrédients

7

Budget

~5-6

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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2pers.

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Etapes

  1. 1

    Cut the zucchini into dice and halve the cherry tomatoes.

    5 min

  2. 2

    Mince the garlic finely.

    1 min

  3. 3

    Lightly toast the pine nuts in a dry pan for 2 minutes, then set aside.

    2 min

  4. 4

    Heat the oil in the pan and add the garlic.

    1 min

  5. 5

    Add the zucchini and cook for 8-10 minutes over medium heat.

    10 min

  6. 6

    Add the cherry tomatoes and cook for another 3-4 minutes.

    4 min

  7. 7

    Season with salt and pepper, then sprinkle with pine nuts before serving.

    1 min

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Sautéed Zucchini with Cherry Tomatoes and Pine Nuts | YUZU