
Temps
25 min
Difficulté
facile
Ingrédients
8
Budget
~5-8 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Cut the broccoli into small florets and the carrot into fine dice.
5 min
Heat the olive oil in a pan over medium-high heat, add carrot and broccoli. Cook for 8 minutes until tender. Season with salt and pepper.
8 min
Lightly butter one side of 2 slices of bread. Spread the sautéed vegetables on the other side.
2 min
Add grated Gruyère over the vegetables. Cover with the 2 remaining slices of bread, buttered side facing out.
2 min
Melt the remaining butter in the pan, then grill the sandwiches for 3-4 minutes per side until the bread is golden and the cheese is melted.
7 min