Roasted Mackerel with Potatoes and Lemon

Roasted Mackerel with Potatoes and Lemon 

Temps

35 min

Difficulté

moyen

Ingrédients

7

Budget

~6-9

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

43

Score santé

Moyen · /100

480 kcal

par portion

32 gProtéines
22 gLipides
40 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Preheat the oven to 200°C.

  2. 2

    Cut the potatoes into cubes and arrange them in a baking dish.

    5 min

  3. 3

    Drizzle the potatoes with 2 tbsp of olive oil, season with salt and pepper.

    2 min

  4. 4

    Bake the potatoes for 15 minutes.

    15 min

  5. 5

    Place the mackerel fillets on top of the potatoes, drizzle with oil and lemon juice.

    2 min

  6. 6

    Add the thyme, season the fillets with salt and pepper, then bake for another 10 minutes.

    10 min

Tu pourrais aussi aimer

Roasted Mackerel with Potatoes and Lemon | YUZU