Roasted Mackerel with Olives and Mediterranean Pasta

Roasted Mackerel with Olives and Mediterranean Pasta 

Temps

30 min

Difficulté

facile

Ingrédients

9

Budget

~8-12

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Valeurs nutritionnelles

32

Score santé

Médiocre · /100

620 kcal

par portion

35 gProtéines
24 gLipides
64 gGlucides

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2pers.

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Etapes

  1. 1

    Preheat the oven to 200°C.

    5 min

  2. 2

    Cook the spaghetti in a pot of boiling salted water according to package directions.

    10 min

  3. 3

    Clean the mackerel, place it on an oiled baking sheet, drizzle with lemon juice and sprinkle with Herbes de Provence, salt and pepper.

    5 min

  4. 4

    Bake the mackerel for 12-15 minutes until the flesh is opaque.

    15 min

  5. 5

    Drain the pasta and toss it with the olives, halved cherry tomatoes and a drizzle of olive oil.

    2 min

  6. 6

    Serve the pasta topped with the roasted mackerel.

    1 min

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Roasted Mackerel with Olives and Mediterranean Pasta | YUZU