Roasted Mackerel and Gourmet Salad

Roasted Mackerel and Gourmet Salad 

Temps

35 min

Difficulté

moyen

Ingrédients

10

Budget

~9-12

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

485 kcal

par portion

35 gProtéines
22 gLipides
38 gGlucides

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Etapes

  1. 1

    Preheat the oven to 200°C and place the potatoes to cook in a pot of salted water

    5 min

  2. 2

    Place the mackerel fillets on a baking sheet, drizzle with olive oil, season with salt and pepper

    2 min

  3. 3

    Bake the mackerel for 15 minutes

    15 min

  4. 4

    Cut the carrots and celery into thin sticks

    4 min

  5. 5

    Once the potatoes are cooked (approximately 15 minutes), drain and let cool slightly

  6. 6

    Cut the warm potatoes into cubes and mix with carrots, celery, Gruyère flakes, and 2 tbsp olive oil

    3 min

  7. 7

    Squeeze the lemon over the salad, season to taste, and serve with the roasted mackerel

    1 min

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