
Temps
18 min
Difficulté
facile
Ingrédients
8
Budget
~4-7 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Warm the tortillas for 1-2 minutes in a pan or microwave.
2 min
Wash and dry the arugula, thinly slice the tomatoes.
3 min
On each tortilla, layer ham, grated cheese, arugula and tomatoes.
3 min
Lightly drizzle with olive oil, season with salt and pepper.
1 min
Roll the tortillas tightly, cut diagonally in half and serve.
2 min