Roasted Broccoli with Crispy Oat Topping

Roasted Broccoli with Crispy Oat Topping 

Temps

35 min

Difficulté

facile

Ingrédients

6

Budget

~3-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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Etapes

  1. 1

    Preheat oven to 200°C

    5 min

  2. 2

    Break the broccoli into small florets

    5 min

  3. 3

    Mix oil, mustard, salt and pepper

    2 min

  4. 4

    Brush the broccoli florets with this mixture

    3 min

  5. 5

    Spread the oat flakes on a baking sheet and toast for 5 minutes

    5 min

  6. 6

    Sprinkle the oats over the broccoli

    2 min

  7. 7

    Bake on a sheet pan for 15 minutes until golden and crispy

    15 min

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