
Temps
45 min
Difficulté
moyen
Ingrédients
14
Budget
~6-10 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook lentils in salted water for 15 minutes. Drain.
15 min
Make the dough: mix flour, salt, 1 cl of oil, and water. Let rest.
5 min
Sauté chopped onion, garlic, and ginger. Add diced potato.
5 min
Add lentils, cumin, coriander, chili, and garam masala. Cook for 5 minutes, finish with lime juice.
5 min
Divide dough into balls. Flatten, fill, fold into triangles, and seal.
8 min
Fry at 170°C until golden. Drain on paper towels.
8 min