Red Lentil Injera

Name: Red Lentil Injera
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portions
Cuisine: ethiopienne
Ingredients: 200 g Wheat flour; 250 g Red lentils; 2 piece Red onion; 200 g Tomato; 1 cm Fresh ginger; 1 tsp Turmeric; 1.5 tsp Paprika; 1 piece Red chili; 3 clove Garlic; 4 tbsp Peanut oil; 600 ml Water; 1 tsp Salt

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

320 kcal

par portion

12 gProtéines

8 gLipides

48 gGlucides

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Etapes

1
Prepare the injera dough by mixing flour and water, let rest for 10 minutes.
10 min
2
Heat the oil and sauté the chopped onions, garlic, and ginger.
3 min
3
Add red lentils, crushed tomatoes, and spices, cook for 15 minutes.
15 min
4
Cook the injera in a hot pan until holes form on the surface.
5 min
5
Serve the injera topped with the lentil sauce.