Red Lentil Injera
Temps
40 min
Difficulté
moyen
Ingrédients
10
Budget
~5-9 €
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
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Etapes
- 1
Mix the teff flour with water and let rest for 2 hours.
120 min
- 2
Cook the red lentils for 15 minutes with the ginger and garlic.
15 min
- 3
Add the onions, chili peppers and spices to the lentils.
5 min
- 4
Cook the teff batter in an unoiled skillet for 3 minutes per side.
6 min
- 5
Serve the injera topped with the spiced lentil dahl.
