Name: Red Lentil Injera
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Ethiopian
Ingredients: 2 cups Teff flour; 2.5 cups Water; 250 g Red lentils; 2 piece Onions; 3 piece Tomatoes; 2 tsp Red chili pepper; 1 tbsp Fresh ginger; 3 clove Garlic; 3 tbsp Olive oil; 1 tsp Salt

Temps

40 min

Difficulté

moyen

Ingrédients

10

Budget

~8-12 €

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Valeurs nutritionnelles

63

Score santé

Bon · /100

320 kcal

par portion

12 gProtéines

5 gLipides

58 gGlucides

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4pers.

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Etapes

1
Mix teff flour with water to form a smooth paste. Let rest for 5 minutes.
5 min
2
Mince onions and garlic. Crush tomatoes.
5 min
3
Sauté onions and garlic in olive oil for 3 minutes.
3 min
4
Add lentils, tomatoes, chili pepper, and ginger. Simmer for 15 minutes.
15 min
5
Pour teff batter into a heated oiled skillet. Cover and cook for 10 minutes until bubbles form.
10 min
6
Serve flatbread topped with lentil stew.