Quinoa-Avocado-Clementine Power Bowl with Oat Flakes

Name: Quinoa-Avocado-Clementine Power Bowl with Oat Flakes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 150 g Quinoa; 1 piece Avocado; 3 piece Clementines; 60 g Oat flakes; 50 g Walnuts; 1 tbsp Mustard; 3 tbsp Oil; 300 ml Water; 0.5 tsp Salt; 0.5 tsp Pepper; 1 tbsp White vinegar; 1 tsp Honey

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~7-10 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Rinse the quinoa and cook it for 15 minutes in salted boiling water.
15 min
2
Meanwhile, toast the oat flakes in a pan for 5 minutes.
5 min
3
Coarsely chop the walnuts.
2 min
4
Make the sauce by mixing mustard, oil, vinegar, honey, salt, and pepper.
2 min
5
Peel the clementines and separate into segments.
3 min
6
Dice the avocado just before serving.
2 min
7
Assemble the bowls: quinoa as the base, then avocado, clementines, oat flakes, and walnuts. Drizzle with sauce.
2 min