
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Rinse the quinoa and lentils.
2 min
Bring water to a boil and cook quinoa and lentils together.
20 min
Let cool completely.
5 min
Make the vinaigrette: mix mustard, oil, salt, and pepper.
2 min
Dice the kiwis and mix with the quinoa, lentils, and vinaigrette.
3 min