Quinoa and Lentil Salad with Kiwis

Quinoa and Lentil Salad with Kiwis 

Temps

35 min

Difficulté

facile

Ingrédients

8

Budget

~4-6

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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3pers.

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Etapes

  1. 1

    Rinse the quinoa and lentils.

    2 min

  2. 2

    Bring water to a boil and cook quinoa and lentils together.

    20 min

  3. 3

    Let cool completely.

    5 min

  4. 4

    Make the vinaigrette: mix mustard, oil, salt, and pepper.

    2 min

  5. 5

    Dice the kiwis and mix with the quinoa, lentils, and vinaigrette.

    3 min

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Quinoa and Lentil Salad with Kiwis | YUZU