Quinoa and Lentil Salad with Kiwis
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
Valeurs nutritionnelles
58
Score santé
Moyen · /100
280 kcal
par portion
18 gProtéines
11 gLipides
28 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the quinoa and lentils.
2 min
- 2
Bring water to a boil and cook quinoa and lentils together.
20 min
- 3
Let cool completely.
5 min
- 4
Make the vinaigrette: mix mustard, oil, salt, and pepper.
2 min
- 5
Dice the kiwis and mix with the quinoa, lentils, and vinaigrette.
3 min
