Quinoa and Ham Patties with Walnut Sauce

Quinoa and Ham Patties with Walnut Sauce 

Temps

40 min

Difficulté

moyen

Ingrédients

9

Budget

~6-9

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines
19 gLipides
48 gGlucides

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2pers.

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Etapes

  1. 1

    Cook the quinoa in advance if needed (15 minutes) and let it cool.

    15 min

  2. 2

    Dice the ham into small pieces.

    3 min

  3. 3

    Finely grind the walnuts in a food processor.

    2 min

  4. 4

    Mix quinoa, ham, and egg in a bowl, and season to taste.

    3 min

  5. 5

    Form 4 patties with wet hands, about 2 cm thick.

    5 min

  6. 6

    Heat the oil in a skillet over medium-high heat.

    2 min

  7. 7

    Cook the patties for 5-6 minutes on each side until golden.

    12 min

  8. 8

    Melt 20g of butter and mix with ground walnuts and water to make the sauce.

    3 min

  9. 9

    Serve the patties with walnut sauce.

    1 min

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Quinoa and Ham Patties with Walnut Sauce | YUZU