Quinoa and Ham Patties with Walnut Sauce
Temps
40 min
Difficulté
moyen
Ingrédients
9
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the quinoa in advance if needed (15 minutes) and let it cool.
15 min
- 2
Dice the ham into small pieces.
3 min
- 3
Finely grind the walnuts in a food processor.
2 min
- 4
Mix quinoa, ham, and egg in a bowl, and season to taste.
3 min
- 5
Form 4 patties with wet hands, about 2 cm thick.
5 min
- 6
Heat the oil in a skillet over medium-high heat.
2 min
- 7
Cook the patties for 5-6 minutes on each side until golden.
12 min
- 8
Melt 20g of butter and mix with ground walnuts and water to make the sauce.
3 min
- 9
Serve the patties with walnut sauce.
1 min
