
Temps
40 min
Difficulté
moyen
Ingrédients
9
Budget
~6-9 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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What about you — what’s your goal?
Cook the quinoa in advance if needed (15 minutes) and let it cool.
15 min
Dice the ham into small pieces.
3 min
Finely grind the walnuts in a food processor.
2 min
Mix quinoa, ham, and egg in a bowl, and season to taste.
3 min
Form 4 patties with wet hands, about 2 cm thick.
5 min
Heat the oil in a skillet over medium-high heat.
2 min
Cook the patties for 5-6 minutes on each side until golden.
12 min
Melt 20g of butter and mix with ground walnuts and water to make the sauce.
3 min
Serve the patties with walnut sauce.
1 min