Quinoa and Carrot Soup

Quinoa and Carrot Soup 

Temps

35 min

Difficulté

facile

Ingrédients

6

Budget

~3-4

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

250 kcal

par portion

16 gProtéines
10 gLipides
25 gGlucides

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Etapes

  1. 1

    Peel and cut the carrots into small cubes.

    5 min

  2. 2

    Heat the oil in a pot and sauté the carrot cubes for 3 minutes.

    3 min

  3. 3

    Pour in the water, bring to a boil, and season with salt.

    5 min

  4. 4

    Rinse the quinoa and add it to the pot.

    1 min

  5. 5

    Cook for 15-20 minutes until the carrots are tender and the quinoa is cooked.

    18 min

  6. 6

    Taste and adjust seasoning with salt and pepper.

    2 min

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Quinoa and Carrot Soup | YUZU