Quick Vegetarian Chickpea Curry

Quick Vegetarian Chickpea Curry 

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~4-7

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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3pers.

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Etapes

  1. 1

    Cook the semolina according to package instructions.

    10 min

  2. 2

    Finely mince the onion.

    3 min

  3. 3

    Sauté the onion in oil in a pan for 2 minutes.

    2 min

  4. 4

    Add the curry powder and mix well for 1 minute.

    1 min

  5. 5

    Pour in the coconut milk and chickpeas, simmer for 10 minutes.

    10 min

  6. 6

    Season with salt and pepper. Serve over the semolina.

    2 min

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