
Temps
35 min
Difficulté
moyen
Ingrédients
10
Budget
~7-9 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
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Cook the rice according to package directions.
18 min
Cut the chicken thighs into pieces and dice the carrots.
5 min
Heat the oil in a skillet and cook the chicken for 8 minutes.
8 min
Add the carrots, curry powder, and water. Simmer for 8 minutes.
8 min
Add the sour cream and oat flakes. Let thicken for 3 minutes.
3 min
Season with salt and pepper. Serve over rice.
1 min