Quick Curry Chicken with Carrots and Oat Flakes

Quick Curry Chicken with Carrots and Oat Flakes 

Temps

35 min

Difficulté

moyen

Ingrédients

10

Budget

~7-9

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Valeurs nutritionnelles

47

Score santé

Moyen · /100

450 kcal

par portion

35 gProtéines
16 gLipides
45 gGlucides

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Etapes

  1. 1

    Cook the rice according to package directions.

    18 min

  2. 2

    Cut the chicken thighs into pieces and dice the carrots.

    5 min

  3. 3

    Heat the oil in a skillet and cook the chicken for 8 minutes.

    8 min

  4. 4

    Add the carrots, curry powder, and water. Simmer for 8 minutes.

    8 min

  5. 5

    Add the sour cream and oat flakes. Let thicken for 3 minutes.

    3 min

  6. 6

    Season with salt and pepper. Serve over rice.

    1 min

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Quick Curry Chicken with Carrots and Oat Flakes | YUZU