
Temps
35 min
Difficulté
moyen
Ingrédients
10
Budget
~7-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Cook the rice according to package directions.
18 min
Cut the chicken thighs into pieces and dice the carrots.
5 min
Heat the oil in a skillet and cook the chicken for 8 minutes.
8 min
Add the carrots, curry powder, and water. Simmer for 8 minutes.
8 min
Add the sour cream and oat flakes. Let thicken for 3 minutes.
3 min
Season with salt and pepper. Serve over rice.
1 min