Quick Chicken Curry with Apples and Rice

Quick Chicken Curry with Apples and Rice 

Temps

34 min

Difficulté

moyen

Ingrédients

10

Budget

~8-12

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Valeurs nutritionnelles

50

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Cook the rice according to package instructions.

    18 min

  2. 2

    Cut the chicken into cubes, mince the onion, and chop the apples and carrots into pieces.

    8 min

  3. 3

    Heat the coconut oil in a pot and sauté the onion and curry for 2 minutes.

    2 min

  4. 4

    Add the chicken and sear for 5 minutes.

    5 min

  5. 5

    Add the apples, carrots, and coconut milk. Simmer for 15 minutes.

    15 min

  6. 6

    Season to taste and serve over the cooked rice.

    2 min

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