
Temps
28 min
Difficulté
facile
Ingrédients
8
Budget
~6-8 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Cut the chicken into cubes. Mince the onion and garlic.
5 min
Heat the oil in a Dutch oven. Sauté the chicken for 5-6 minutes until browned.
6 min
Add the onion and garlic, cook for 2 minutes. Sprinkle with curry and mix well.
2 min
Pour in the milk, season with salt and pepper. Simmer for 10 minutes until the chicken is cooked through. Serve with rice.
10 min