Potato and Quinoa Galette with Walnuts

Potato and Quinoa Galette with Walnuts 

Temps

35 min

Difficulté

moyen

Ingrédients

9

Budget

~4-6

Valeurs nutritionnelles

58

Score santé

Moyen · /100

250 kcal

par portion

16 gProtéines
10 gLipides
25 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
4pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Cook the quinoa in salted boiling water for about 15 minutes, then drain.

    15 min

  2. 2

    Cook the peeled potatoes in salted boiling water until tender, about 12-15 minutes.

    15 min

  3. 3

    Mash the cooked potatoes and mix with the cooked quinoa.

    3 min

  4. 4

    Roughly chop the walnuts and add them to the mixture with the oat flakes.

    2 min

  5. 5

    Season with salt and pepper. Form 4 compact galettes.

    2 min

  6. 6

    Melt the butter with the olive oil in a hot skillet.

    1 min

  7. 7

    Cook the galettes for 5 minutes on each side until golden and crispy.

    10 min

  8. 8

    Serve hot, plain or with a light mustard sauce.

Tu pourrais aussi aimer