Portuguese Seafood Rice
Temps
40 min
Difficulté
moyen
Ingrédients
10
Budget
~16-24 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Clean squid and cut into rings, partially peel shrimp.
5 min
- 2
Sauté diced onion and garlic in oil for 2 minutes, add crushed tomatoes.
3 min
- 3
Add rice and stir for 2 minutes to coat well.
2 min
- 4
Pour in white wine and let reduce, then add saffron to stock and pour gradually.
15 min
- 5
Arrange shrimp, squid, and clams on top of rice near the end of cooking, cover for 5 minutes.
5 min
