Name: Pasta with Tuna and Tomato
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 portions
Cuisine: mediterraneenne
Ingredients: 200 g Penne; 200 g Canned tuna; 300 g Fresh tomatoes; 2 clove Garlic; 0.5 piece Lemon; 30 ml Olive oil; 10 g Fresh parsley; 5 g Salt; 1 pinch Pepper; 2 l Water

Temps

20 min

Difficulté

facile

Ingrédients

10

Budget

~4-7 €

Valeurs nutritionnelles

50

Score santé

Moyen · /100

420 kcal

par portion

28 gProtéines

10 gLipides

52 gGlucides

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Etapes

1
Bring salted water to a boil in a pot.
3 min
2
Mince the garlic finely and crush the tomatoes into small dices.
3 min
3
Add the penne to the boiling water and cook according to package instructions.
10 min
4
Meanwhile, heat the olive oil in a pan and sauté the garlic for 30 seconds.
1 min
5
Add the tomatoes and cook for 4-5 minutes, then drain and stir in the tuna.
5 min
6
Drain the penne and toss with the tuna sauce. Add lemon juice, parsley, salt, and pepper.
2 min