
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
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What about you — what’s your goal?
Bring salted water to boil and cook the pasta according to package instructions.
12 min
Meanwhile, crush the tomatoes. Mince the garlic finely.
5 min
Heat the olive oil in a saucepan and sauté the garlic for 1 minute.
1 min
Add the crushed tomatoes, season with salt and pepper. Simmer for 8 minutes.
8 min
Drain the pasta. Toss with the tomato sauce and flaked mackerel. Serve.
3 min