Pasta with Mackerel-Tomato Sauce

Pasta with Mackerel-Tomato Sauce 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~5-7

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

24 gProtéines
16 gLipides
45 gGlucides

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Etapes

  1. 1

    Bring salted water to boil and cook the pasta according to package instructions.

    12 min

  2. 2

    Meanwhile, crush the tomatoes. Mince the garlic finely.

    5 min

  3. 3

    Heat the olive oil in a saucepan and sauté the garlic for 1 minute.

    1 min

  4. 4

    Add the crushed tomatoes, season with salt and pepper. Simmer for 8 minutes.

    8 min

  5. 5

    Drain the pasta. Toss with the tomato sauce and flaked mackerel. Serve.

    3 min

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Pasta with Mackerel-Tomato Sauce | YUZU