
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
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This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Cook the pasta in salted boiling water according to package directions. Steam the broccoli for 8 minutes.
12 min
Make a béchamel sauce: melt the butter, add the flour, mix well, then gradually pour in the milk while whisking. Let it thicken for 3 minutes.
5 min
Combine the cooked pasta, broccoli, and béchamel sauce. Add 100g of Gruyère, season with salt and pepper.
2 min
Pour into a baking dish, sprinkle with remaining Gruyère, and bake at 200°C for 10 minutes until golden.
10 min