
Temps
40 min
Difficulté
moyen
Ingrédients
11
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Médiocre · /100
580 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat oven to 180°C.
Cook the pasta in boiling salted water until al dente, adding broccoli florets 5 minutes before the end. Drain.
10 min
Cut the ham into small pieces and mix with the pasta and broccoli.
2 min
Prepare the béchamel: melt the butter in a saucepan, add the flour, and stir well for 2 minutes.
2 min
Gradually pour in the milk while stirring constantly with a whisk to prevent lumps. Let thicken for 5-6 minutes.
6 min
Add the Gruyère to the béchamel and stir. Season with salt, pepper, and nutmeg.
1 min
Pour the béchamel over the pasta, ham, and broccoli. Mix well and transfer to a baking dish.
2 min
Sprinkle Parmesan over the top and bake for 15-18 minutes until golden brown.
18 min
Let rest for 2-3 minutes before serving.
3 min