Pasta, Broccoli and Ham Gratin

Pasta, Broccoli and Ham Gratin 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~6-8

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Valeurs nutritionnelles

35

Score santé

Médiocre · /100

580 kcal

par portion

36 gProtéines
23 gLipides
58 gGlucides

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4pers.

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Etapes

  1. 1

    Cook the pasta al dente according to package directions, then drain and set aside.

    10 min

  2. 2

    Cook the broccoli florets in a skillet with a little butter for 5 minutes.

    5 min

  3. 3

    Make a béchamel sauce: melt 30g of butter, add 30g of flour, then gradually pour in the milk while stirring. Season with salt and pepper.

    5 min

  4. 4

    Mix the cooked pasta, broccoli and diced ham in a baking dish. Pour the béchamel sauce over top.

    2 min

  5. 5

    Sprinkle with grated Gruyère and bake at 180°C for 15 minutes until the top is golden.

    15 min

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Pasta, Broccoli and Ham Gratin | YUZU