
Temps
13 min
Difficulté
facile
Ingrédients
5
Budget
~2-3 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Drain the mackerel and flake it into a bowl with 1 tbsp of olive oil, salt, and pepper.
3 min
Brush the bread slices with the remaining olive oil.
2 min
Pan-toast the tartines in a skillet 3-4 minutes per side until golden.
5 min
Top the warm tartines with the mackerel mixture and serve immediately.
1 min