Pan-Toasted Mackerel Tartines

Pan-Toasted Mackerel Tartines 

Temps

13 min

Difficulté

facile

Ingrédients

5

Budget

~2-3

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Valeurs nutritionnelles

55

Score santé

Moyen · /100

320 kcal

par portion

22 gProtéines
18 gLipides
22 gGlucides

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2pers.

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Etapes

  1. 1

    Drain the mackerel and flake it into a bowl with 1 tbsp of olive oil, salt, and pepper.

    3 min

  2. 2

    Brush the bread slices with the remaining olive oil.

    2 min

  3. 3

    Pan-toast the tartines in a skillet 3-4 minutes per side until golden.

    5 min

  4. 4

    Top the warm tartines with the mackerel mixture and serve immediately.

    1 min

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