Pad Thai with Lentils, Plantain, and Cashews

Name: Pad Thai with Lentils, Plantain, and Cashews
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3 portions
Cuisine: thai
Ingredients: 150 g Yellow lentils; 80 g Walnuts; 2 piece Bananas; 3 tbsp Soy sauce; 2 tbsp Tamarind sauce; 1 tbsp Honey; 3 tbsp Peanut oil; 3 clove Garlic; 2 tsp Ginger; 1 piece Red chili; 1 piece Lime; 250 ml Water

Temps

45 min

Difficulté

difficile

Ingrédients

Budget

~8-12 €

Valeurs nutritionnelles

Score santé

Moyen · /100

520 kcal

par portion

33 gProtéines

20 gLipides

52 gGlucides

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Etapes

1
Cook yellow lentils in water for 15-18 minutes until tender. Drain and set aside.
18 min
2
Prepare sauce: mix soy sauce, tamarind, and honey. Set aside.
2 min
3
Mince garlic and ginger. Slice chili into thin strips. Cut bananas into thin batons.
8 min
4
Heat peanut oil in a wok (or skillet). Sauté garlic, ginger, and chili for 1 minute.
1 min
5
Add sliced bananas and stir-fry over high heat for 3-4 minutes.
4 min
6
Add cooked lentils to the wok. Pour in prepared sauce. Toss vigorously for 2 minutes.
2 min
7
Crush walnuts and add at the last moment. Add fresh lime juice.
2 min
8
Plate and garnish with extra peanuts and fresh chili slices.
2 min