Oat Curry with Vegetables and Coconut Milk

Oat Curry with Vegetables and Coconut Milk 

Temps

30 min

Difficulté

moyen

Ingrédients

9

Budget

~3-5 €

Valeurs nutritionnelles

43

Score santé

Moyen · /100

420 kcal

par portion

12 gProtéines
22 gLipides
45 gGlucides

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Etapes

  1. 1

    Mince the onion and garlic.

    3 min

  2. 2

    Heat the oil in a pot and sauté the onion and garlic.

    3 min

  3. 3

    Add the curry powder and cook for 1 minute to release the aromas.

    1 min

  4. 4

    Pour in the coconut milk and stir.

    1 min

  5. 5

    Add the oat flakes gradually while stirring.

    2 min

  6. 6

    Add the olives and simmer for 10 minutes on low heat.

    10 min

  7. 7

    Season with salt and pepper, serve hot.

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