Nigerian Jollof Rice with Tomato

Name: Nigerian Jollof Rice with Tomato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 portions
Cuisine: nigeriane
Ingredients: 400 g Turkey fillet; 300 g Long-grain rice; 400 g Fresh tomatoes; 1 piece Red bell pepper; 1 piece Onion; 3 clove Garlic; 1 piece Habanero pepper; 600 ml Poultry broth; 2 tbsp Tomato paste; 4 tbsp Vegetable oil; 1 tsp Paprika; 1 tsp Salt and pepper

Temps

45 min

Difficulté

facile

Ingrédients

Budget

~9-14 €

Valeurs nutritionnelles

Score santé

Moyen · /100

450 kcal

par portion

28 gProtéines

16 gLipides

52 gGlucides

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Etapes

1
Cut the turkey into strips, season with salt and pepper.
3 min
2
Chop the onion, garlic, and pepper. Blend the fresh tomatoes with the red bell pepper.
7 min
3
Heat the oil and sear the turkey for 4 minutes, then set aside.
4 min
4
In the same oil, sauté the onion, garlic, and pepper for 2 minutes.
2 min
5
Pour in the tomato-pepper mixture and tomato paste, cook for 5 minutes.
5 min
6
Add the rice, broth, and paprika, mix well.
2 min
7
Cover and cook for 15 minutes over medium-low heat without stirring.
15 min
8
Return the turkey to the rice, cover and cook for 3 more minutes.
3 min