Moussaka with Lamb

Moussaka with Lamb 

Temps

70 min

Difficulté

moyen

Ingrédients

14

Budget

~22-32

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Valeurs nutritionnelles

47

Score santé

Moyen · /100

480 kcal

par portion

32 gProtéines
24 gLipides
38 gGlucides

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Etapes

  1. 1

    Wash the eggplants and cut into thick slices, salt them and let drain for 10 minutes

    10 min

  2. 2

    Brush the slices with olive oil and cook in the oven or in a pan until golden

    10 min

  3. 3

    Brown the ground lamb with the finely chopped onions and garlic in a pot

    8 min

  4. 4

    Add the crushed tomatoes, oregano, and cinnamon, then simmer for 15 minutes

    15 min

  5. 5

    Prepare the béchamel: melt the butter, add the flour, then gradually pour in the milk

    8 min

  6. 6

    Season the béchamel with salt, pepper, and nutmeg

    2 min

  7. 7

    Assemble: spread a layer of meat sauce at the bottom of a dish, then eggplants, then béchamel

    5 min

  8. 8

    Repeat the layers and finish with béchamel, sprinkle with grated ricotta cheese

    3 min

  9. 9

    Bake in a preheated oven at 180°C for 30 minutes until golden

    30 min

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