
Temps
70 min
Difficulté
moyen
Ingrédients
14
Budget
~22-32 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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Wash the eggplants and cut into thick slices, salt them and let drain for 10 minutes
10 min
Brush the slices with olive oil and cook in the oven or in a pan until golden
10 min
Brown the ground lamb with the finely chopped onions and garlic in a pot
8 min
Add the crushed tomatoes, oregano, and cinnamon, then simmer for 15 minutes
15 min
Prepare the béchamel: melt the butter, add the flour, then gradually pour in the milk
8 min
Season the béchamel with salt, pepper, and nutmeg
2 min
Assemble: spread a layer of meat sauce at the bottom of a dish, then eggplants, then béchamel
5 min
Repeat the layers and finish with béchamel, sprinkle with grated ricotta cheese
3 min
Bake in a preheated oven at 180°C for 30 minutes until golden
30 min