
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~6-9 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Bring salted water to a boil and cook the pasta according to package instructions.
10 min
Cut the asparagus into pieces and sauté in a pan for 8 minutes with a little oil.
8 min
Dice the tomatoes and cucumber.
5 min
Drain the pasta and let it cool.
2 min
Prepare the vinaigrette by mixing olive oil, vinegar, salt and pepper.
2 min
Assemble the salad with cold pasta, asparagus, tomatoes, cucumber and feta. Drizzle with vinaigrette.
3 min