Mixed Salad with Pasta, Asparagus and Tomatoes

Mixed Salad with Pasta, Asparagus and Tomatoes 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~6-9

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Bring salted water to a boil and cook the pasta according to package instructions.

    10 min

  2. 2

    Cut the asparagus into pieces and sauté in a pan for 8 minutes with a little oil.

    8 min

  3. 3

    Dice the tomatoes and cucumber.

    5 min

  4. 4

    Drain the pasta and let it cool.

    2 min

  5. 5

    Prepare the vinaigrette by mixing olive oil, vinegar, salt and pepper.

    2 min

  6. 6

    Assemble the salad with cold pasta, asparagus, tomatoes, cucumber and feta. Drizzle with vinaigrette.

    3 min

Tu pourrais aussi aimer

Mixed Salad with Pasta, Asparagus and Tomatoes | YUZU