
Temps
20 min
Difficulté
facile
Ingrédients
10
Budget
~6-8 €
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Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Cut the avocado in half, remove the pit and mash the flesh with a fork along with a drizzle of olive oil and seasoning.
3 min
Slice the tomatoes, cucumber and lettuce into julienne or small pieces.
5 min
Lightly warm the tortillas in a pan or microwave (1-2 minutes).
2 min
Fill each tortilla with tomato sauce, cheese, mashed avocado and vegetables, then roll up tightly.
5 min
Cut the wraps in half and serve immediately.
1 min