Name: Mediterranean Vegetable and Feta Wraps
Prep time: 15 min
Cook time: 20 min
Total time: 15 min
Yield: 2 portions
Cuisine: mexicaine
Ingredients: 2 piece Wraps or tortillas; 150 g Carrots; 100 g Celery stalks; 1 piece Avocados; 2 piece Tomatoes; 80 g Feta cheese; 1 tbsp Olive oil; 0.5 piece Lemon; 1 pinch Salt; 1 pinch Pepper; 1 tsp Mediterranean herbs (thyme, oregano)

Temps

15 min

Difficulté

facile

Ingrédients

11

Budget

~7-9 €

Valeurs nutritionnelles

50

Score santé

Moyen · /100

380 kcal

par portion

12 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Wash and cut the carrots into julienne, and slice the celery into thin batons. Dice the tomatoes into small pieces.
8 min
2
Cut the avocado in half, remove the pit, and slice the flesh. Squeeze lemon juice over to prevent browning.
3 min
3
Spread olive oil and herbs on the wraps. Add the carrots, celery, tomatoes, and avocados.
2 min
4
Crumble the feta on top, season with salt and pepper. Roll the wraps firmly and serve.
2 min