Mediterranean Tuna and Vegetable Salad

Mediterranean Tuna and Vegetable Salad 

Temps

15 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

62

Score santé

Bon · /100

240 kcal

par portion

22 gProtéines
12 gLipides
12 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Wash and grate or finely slice the carrots on a cutting board.

    5 min

  2. 2

    Slice the celery into small pieces.

    3 min

  3. 3

    Drain the tuna and pour it into a bowl.

    1 min

  4. 4

    Add carrots, celery, and olives to the tuna.

    2 min

  5. 5

    Pour in the oil, season with salt and pepper, and mix well.

    4 min

Tu pourrais aussi aimer

Mediterranean Tuna and Vegetable Salad | YUZU