Name: Mediterranean Gourmet Wraps
Prep time: 15 min
Cook time: 20 min
Total time: 15 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 piece Tortillas; 100 g Hummus; 2 piece Tomatoes; 1 piece Cucumber; 100 g Feta; 50 g Arugula; 1 tbsp Olive oil; 0.5 piece Lemon; 1 pinch Salt; 1 pinch Pepper

Temps

15 min

Difficulté

facile

Ingrédients

10

Budget

~5-7 €

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

50

Score santé

Moyen · /100

380 kcal

par portion

14 gProtéines

16 gLipides

42 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

What about you — what’s your goal?

Etapes

1
Wash and dice the tomatoes and cut the cucumber into sticks.
3 min
2
Crumble the feta in a bowl with a drizzle of olive oil, salt, and pepper.
2 min
3
Lay out the tortillas and spread hummus on each one.
2 min
4
Fill with tomatoes, cucumber, feta, arugula, and a squeeze of fresh lemon.
5 min
5
Roll the tortillas tightly and serve immediately.
3 min