Mediterranean Flour and Tuna Soup
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
160 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Pour the oil into a pot and heat over medium heat.
2 min
- 2
Sprinkle in the flour while stirring constantly to lightly toast it (2-3 minutes).
3 min
- 3
Gradually pour in the water while stirring to avoid lumps, then add the drained tuna.
5 min
- 4
Simmer for 10 minutes, season to taste, and serve.
10 min
