Meatballs in Tomato Sauce with Rice
Temps
40 min
Difficulté
facile
Ingrédients
9
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the rice according to package directions.
15 min
- 2
Prepare the meatballs: mix ground meat, flour, salt and pepper.
5 min
- 3
Roll the mixture into walnut-sized balls.
3 min
- 4
Brown the meatballs in hot oil in a skillet for 3-4 minutes.
4 min
- 5
Add the crushed tomatoes and water, cover and simmer for 10 minutes.
10 min
- 6
Serve the meatballs over rice with sauce.
2 min
