Meatballs in Tomato Sauce with Rice

Meatballs in Tomato Sauce with Rice 

Temps

40 min

Difficulté

facile

Ingrédients

9

Budget

~5-8

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
14 gLipides
38 gGlucides

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4pers.

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Etapes

  1. 1

    Cook the rice according to package directions.

    15 min

  2. 2

    Prepare the meatballs: mix ground meat, flour, salt and pepper.

    5 min

  3. 3

    Roll the mixture into walnut-sized balls.

    3 min

  4. 4

    Brown the meatballs in hot oil in a skillet for 3-4 minutes.

    4 min

  5. 5

    Add the crushed tomatoes and water, cover and simmer for 10 minutes.

    10 min

  6. 6

    Serve the meatballs over rice with sauce.

    2 min

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Meatballs in Tomato Sauce with Rice | YUZU