Meatballs in Tomato Sauce
Temps
40 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Mix the ground meat, oat flakes, egg, mince the onion and garlic, add salt and pepper.
8 min
- 2
Form about 12 meatballs from the mixture.
5 min
- 3
Heat the oil in a pan and brown the meatballs for 3 minutes on each side.
6 min
- 4
Prepare the sauce: crush the tomatoes, add salt, pepper and the meatballs.
1 min
- 5
Transfer to the oven at 180°C for 15 minutes or let simmer in the pan.
15 min
