Lobio (Georgian Red Bean Stew)
Temps
35 min
Difficulté
facile
Ingrédients
12
Budget
~6-9 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
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Etapes
- 1
Heat the olive oil and sauté the finely chopped onion for 4 minutes.
4 min
- 2
Add minced garlic and ginger, cook for 2 minutes.
2 min
- 3
Add spices (turmeric, cayenne, cumin) and stir for 1 minute.
1 min
- 4
Pour in crushed tomatoes and simmer for 5 minutes.
5 min
- 5
Add drained red beans and simmer for 12 minutes.
12 min
- 6
Stir in fresh cilantro, adjust seasoning and serve with rice bread.
